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Adult Classes

Tabata

A Tabata class is a high-intensity interval training (HIIT) workout that follows the Tabata training protocol. It is a challenging and efficient workout designed to improve cardiovascular fitness, increase endurance, and burn calories in a short amount of time. Tabata training involves short bursts of intense exercise followed by brief periods of rest or active recovery.

Tabata classes are designed to be efficient and time-effective, typically lasting around 30 – 60 minutes. The intensity and structure of a Tabata class may vary depending on the instructor. It’s important to listen to your body, take breaks when needed, and modify exercises as necessary to ensure proper form and safety throughout the class.

AMPD Strength

AMPD Strength is a group fitness program that combines high-intensity interval training (HIIT) with strength training exercises. It is designed to provide a full-body workout that improves cardiovascular fitness, increases muscular strength and endurance, and helps with overall conditioning.

 

The AMPD Strength program incorporates various exercise techniques, including bodyweight movements, resistance training, and functional exercises. The workouts are typically set to music, creating an energetic and motivating atmosphere.

Kettlebell AMPD

A Kettlebell AMPD class is a dynamic and high-energy fitness program that combines kettlebell exercises with upbeat music and choreography. It is designed to provide a full-body workout that focuses on strength, cardiovascular conditioning, and endurance using kettlebells as the primary training tool.

Modifications and variations of exercises are often provided to accommodate participants of different fitness levels and abilities. Always follow the instructor’s guidance, listen to your body, and modify exercises as needed to ensure proper form and safety throughout the class.

Piloxing

A PILOXING class is a unique fitness program that combines the elements of Pilates, boxing, and dance into a high-energy, full-body workout. Created by Swedish dancer and celebrity trainer Viveca Jensen, PILOXING aims to provide a fun and effective way to improve cardiovascular endurance, muscular strength, and overall body conditioning.

It’s important to note that the structure and content of a PILOXING class may vary depending on the instructor. Some classes may incorporate additional elements like resistance bands or incorporate specific themes or music to enhance the experience. Always follow the instructor’s guidance and modify exercises as needed to ensure proper form and safety throughout the class.

POUND

A POUND fitness class is a unique and energetic workout program that combines cardio exercises with drumming-inspired movements. It is a full-body workout that aims to improve cardiovascular endurance, muscular strength, coordination, and rhythm.

Workout with Drumsticks: In a POUND class, participants use specially designed lightly-weighted drumsticks called “Ripstix.” These drumsticks are used to create rhythmic beats while performing various exercises and movements throughout the workout.

It’s important to note that the structure and content of a POUND fitness class may vary depending on the instructor and fitness facility. Modifications and variations of movements are often provided to accommodate participants of different fitness levels and abilities. Always follow the instructor’s guidance, listen to your body, and modify exercises as needed to ensure proper form and safety throughout the class.

Abs/Core/Booty

An Abs/Core/Booty fitness class is a targeted workout program that focuses on strengthening and toning the abdominal muscles, core, and glutes. This type of class aims to improve core stability, enhance overall strength and definition in the midsection, and sculpt and lift the muscles in the buttocks.

P90X

P90X is a comprehensive and intense fitness program that was initially designed for both men and women. While it is not specifically a women’s-only program, many women have successfully participated and achieved their fitness goals through P90X. The program incorporates a combination of strength training, cardiovascular exercises, and flexibility training to improve overall fitness levels and body composition.

It’s important to note that P90X is an intense and challenging program that requires commitment, dedication, and proper form to avoid injury. While it is suitable for both men and women, it’s recommended to consult with a fitness professional or healthcare provider before starting the program to assess your fitness level and any specific considerations.

KickBoxing

A Kickboxing class is a fitness program that combines elements of martial arts and boxing techniques into an intense and challenging workout. It provides a full-body cardiovascular and strength-training workout while also teaching self-defense skills and improving coordination and agility.

It’s important to note that the intensity and structure of a Kickboxing class may vary depending on the instructor, and the specific style of Kickboxing being taught. Some classes may focus more on cardio and aerobic conditioning, while others may emphasize self-defense techniques or incorporate elements of martial arts disciplines like Muay Thai or Tae Kwon Do.

Always follow the instructor’s guidance, listen to your body, and modify movements as needed to ensure proper form and safety throughout the class. Kickboxing classes can be adapted to accommodate participants of different fitness levels and abilities.

Speed KickBoxing

A Speed Kickboxing class is a high-intensity fitness program that combines elements of traditional kickboxing techniques with cardiovascular exercises and fast-paced movements. It is designed to improve cardiovascular endurance, burn calories, and enhance overall fitness levels while incorporating the striking and kicking techniques of kickboxing.

It’s important to note that the intensity and structure of a Speed Kickboxing class may vary depending on the instructor. Some classes may incorporate additional elements like bag work, partner drills, or incorporate music for motivation. Safety precautions, such as wearing hand wraps or gloves, may be recommended or required to protect the hands and wrists during strikes. Always consult with the instructor and follow their guidance to ensure proper technique and safety during the class.

AMPD Resistance

An AMPD Resistance class is a fitness program that combines resistance training exercises with upbeat music and choreography. It is designed to provide a challenging and effective full-body workout that focuses on strength-building, muscle toning, and overall conditioning.

It’s important to note that the structure and content of an AMPD Resistance class may vary depending on the instructor. Modifications and variations of exercises are often provided to accommodate participants of different fitness levels and abilities. Always follow the instructor’s guidance, listen to your body, and modify exercises as needed to ensure proper form and safety throughout the class.

Country Fusion

Country Fusion fitness class is a workout program that combines elements of country music and dance with fitness exercises. It is a fun and energetic fitness class that incorporates dance routines inspired by various country dance styles, such as line dancing, two-step, and square dancing, along with cardiovascular exercises and strength training.

In addition to dance, Country Fusion fitness classes may include strength and conditioning exercises to target different muscle groups and enhance overall body strength and endurance. These exercises can involve bodyweight movements, resistance bands, or light weights to improve muscular strength, tone, and overall fitness.

It’s important to note that the structure and content of a Country Fusion fitness class may vary depending on the instructor. Modifications and variations of movements are often provided to accommodate participants of different fitness levels and abilities. Always follow the instructor’s guidance, listen to your body, and modify exercises as needed to ensure proper form and safety throughout the class.

PILOXING Barre

A PILOXING Barre class combines the principles and techniques of ballet-inspired barre workouts with elements of Pilates and boxing, creating a dynamic and challenging fitness experience. This class aims to improve strength, flexibility, balance, and overall body conditioning through a fusion of different exercise modalities.

The core component of a PILOXING Barre class is the incorporation of ballet-inspired exercises performed at or near a ballet barre. These exercises focus on strength, flexibility, and stability. They often involve small, controlled movements that target specific muscle groups, including the legs, glutes, core, and upper body. Examples of barre exercises include pliés, relevés, leg lifts, arm movements, and stretches.

It’s important to note that the structure and content of a PILOXING Barre class may vary depending on the instructor. Modifications and variations of exercises are often provided to accommodate participants of different fitness levels and abilities. Always follow the instructor’s guidance, listen to your body, and modify exercises as needed to ensure proper form and safety throughout the class.

HIIT

A HIIT (High-Intensity Interval Training) class is a type of workout that involves short bursts of intense exercise followed by periods of active recovery or rest. The goal of HIIT is to maximize calorie burn, increase cardiovascular fitness, and improve overall endurance and athletic performance. HIIT workouts are typically designed to be efficient and time-effective, offering a challenging and effective workout in a shorter amount of time compared to traditional steady-state cardio exercises.

HIIT classes can be intense and demanding, so it’s important to listen to your body, take breaks when needed, and stay hydrated throughout the workout. It’s also recommended to consult with a fitness professional or healthcare provider before starting a HIIT program, especially if you have any underlying health conditions or concerns.

Circuit Training

A Circuit Training class is a versatile and dynamic workout program that combines a series of exercises targeting different muscle groups and fitness components. It involves moving through a circuit of exercise stations, performing each exercise for a set duration or number of repetitions before moving on to the next station. The class is designed to improve overall fitness, strength, endurance, and cardiovascular conditioning.

It’s important to note that the structure and content of a Circuit Training class may vary depending on the instructor. Modifications and variations of exercises are often provided to accommodate participants of different fitness levels and abilities. Always follow the instructor’s guidance, listen to your body, and modify exercises as needed to ensure proper form and safety throughout the class.

Zumba

A Zumba class is a dynamic and energetic fitness class that combines dance movements with aerobic exercise. It incorporates various dance styles, such as salsa, merengue, cumbia, reggaeton, and hip-hop, to create a fun and high-energy workout. Zumba was created in the 1990s by Colombian dancer and choreographer Alberto “Beto” Perez and has since gained popularity worldwide.

Zumba classes are known for their inclusive and non-judgmental atmosphere, encouraging participants to have fun, enjoy the music, and move to their own rhythm. The intensity and complexity of the dance routines may vary depending on the instructor, class format, and the participants’ fitness levels.

Adult Hip Hop Fitness

Our Adult Hip Hop fitness class is a dance-based workout program that combines hip hop dance movements with aerobic exercise. It offers a fun and energetic way for adults to get fit, improve coordination, and enjoy the music and dance style of hip hop.

The main portion of the class focuses on learning and performing hip hop dance routines. These routines incorporate a mix of hip hop dance styles, including popping, locking, breaking, and street-style moves. The instructor breaks down the movements, teaching them step-by-step, and gradually builds up the choreography. The routines are designed to be fun and engaging, allowing participants to groove to the music and express themselves through movement.

BOSU

A BOSU class is a fitness program that utilizes the BOSU Balance Trainer, which is an exercise device consisting of a platform mounted on a half-sphere. BOSU stands for “Both Sides Up” or “Both Sides Utilized,” as the device can be used with either side facing up to create different exercise challenges. The class incorporates a variety of exercises and movements designed to improve balance, stability, strength, and overall body conditioning.

It’s important to note that the structure and content of a BOSU class may vary depending on the instructor. Modifications and variations of exercises are often provided to accommodate participants of different fitness levels and abilities. Always follow the instructor’s guidance, listen to your body, and modify exercises as needed to ensure proper form and safety throughout the class.

Weight Training

Our Weight Training Class is a fitness program specifically designed for women who want to engage in strength training and improve their overall physical fitness. Weight training, also known as resistance training or strength training, involves using various forms of resistance, such as dumbbells, barbells, or bodyweight exercises, to build muscular strength, endurance, and tone.

Throughout the class, the instructor will provide guidance, corrections, and motivation to ensure participants perform exercises correctly and safely. They may also offer modifications or alternatives for participants with different fitness levels or specific needs.

Kids Dance Classes

Musical Theater

Booms Kidz Musical Theatre class is a program designed for children interested in musical theatre and performing arts. It provides a fun and educational environment where children can learn various aspects of musical theatre, including singing, acting, and dancing. These classes aim to develop the children’s performance skills, confidence, creativity, teamwork, and a love for musical theatre.

It’s important to note that the structure and content of a musical theatre kids class may vary depending on the instructor, program, and age group. Classes can range from introductory-level classes for younger children to more advanced programs for older kids. The focus may vary depending on the goals of the class, the children’s experience level, and the length of the program.

Creative Movement

Boom Kidz Creative Movement class is a program that focuses on exploring movement, fostering creativity, and developing basic motor skills in young children. It provides a safe and playful environment where children can freely express themselves through movement, imagination, and music. The class aims to develop body awareness, coordination, spatial awareness, and a love for creative expression.

Classes are tailored to suit different developmental stages and may vary in duration. The emphasis is on providing a joyful and inclusive environment that allows children to explore movement, develop their own unique expression, and cultivate a positive relationship with their bodies and creative expression.

Hip Hop

Boom Kidz Hip Hop class is a dance program that focuses on teaching hip hop dance techniques, grooves, and choreography to children. It provides an energetic and dynamic environment where kids can learn and express themselves through the popular dance style of hip hop.

Our instructor provide age-appropriate movements and challenges, ensuring that the class is engaging, enjoyable, and safe for the kids.

Jazz

Boom Kidz Jazz class is a dance program specifically designed to introduce children to the fundamentals of jazz dance. Jazz dance incorporates a blend of various dance styles, including elements of ballet, modern dance, and African-American vernacular dance. It is characterized by its expressive and energetic movements, syncopated rhythms, and a focus on technique, flexibility, and musicality.

Kids in jazz classes will learn choreographed routines set to various styles of music. Our instructors will teach a sequence of movements and steps, incorporating jazz dance techniques, musicality, and performance elements. The choreography may incorporate upbeat and expressive movements, turns, jumps, and dynamic combinations to showcase the style and energy of jazz dance.

Ballet & Tap

Boom Kidz Ballet and Tap class is a dance program that combines the fundamentals of ballet and tap dance. It offers children the opportunity to learn and develop skills in both dance styles, emphasizing technique, coordination, musicality, and artistic expression.

It’s important to note that the structure and content of a ballet and tap class for kids will vary depending on the instructor and age group. Classes will be tailored to suit different skill levels and age ranges, from beginners to more advanced dancers. Our instructor will provide age-appropriate movements, challenges, and music selections to ensure that the class is engaging, enjoyable, and safe for the kids.

Ballet Only

Boom Kids Ballet Only class is a dance program designed to introduce children to the fundamentals of ballet. It provides a structured and disciplined environment where children can learn ballet technique, develop strength, flexibility, coordination, and grace, and cultivate an appreciation for the art of ballet.

Children will become familiar with ballet terminology and the five basic ballet positions of the feet and arms. They will learn to correctly execute and identify these positions, which are the foundation for ballet technique.

It’s important to note that the structure and content of a ballet class for kids will vary depending on the instructor and age group. Classes will be tailored to suit different skill levels and age ranges, from beginners to more advanced dancers. Our instructors provide age-appropriate movements, challenges, and corrections to ensure that the class is engaging, enjoyable, and safe for the kids.

Goovaroo

Our GroovaRoo class is a unique and joyful dance class designed for parents or caregivers to bond with their babies or young children through movement and music. It combines elements of dance, babywearing, and rhythmic exercises to create a fun and inclusive environment for both the caregiver and child.

In a GroovaRoo class, instructors prioritize the safety and comfort of the parent and child during babywearing. They provide guidance and support on proper babywearing techniques, ensuring that the carrier or wrap is secure and the baby’s airway remains unobstructed. Parents receive instructions on how to adjust the carrier or wrap to accommodate their child’s age and size.

GroovaRoo classes strive to create an inclusive and supportive space for all participants. The focus is on celebrating the joy of movement, fostering connection with the child, and providing a supportive community of parents and caregivers.

Kids Cheer Classes

Mini Cheer

Boom Force Mini Cheer is a program designed to introduce the foundational elements of Cheerleading to children aged 3-6. In Mini Cheer, young athletes will learn the fundamentals of arm motions, tumbling, and stunting. Through our Mini Cheer classes, your child will develop the necessary skills to perform independently, gaining cheer independence and boosting their confidence. Our goal is to provide a supportive environment where young athletes can learn and grow, setting the stage for their future cheerleading journey.

Recreation Cheer

BOOM KIDZ REC Cheer is a cheerleading program designed to introduce the fundamental aspects of Cheerleading to children aged 7 to 12. With a focus on teamwork, athletes will learn basic skills in tumbling, stunting, motions, jumps, cheers, and dances. Our classes prioritize safety and follow proper progressions to ensure age-appropriate and secure skill development. REC Cheer is all about creating a fun and enjoyable environment where athletes learn new skills and the importance of teamwork. Through this program, we aim to boost self-esteem and confidence in each participant.

Competition Cheer

BOOM Force Competition Cheer offers a dynamic and energetic setting that demands a strong commitment and work ethic. This class, designed for ages 7-17, centers on team-oriented skills, placing special emphasis on choreography, counts, stunts, tumbling, group synchronization, and competition readiness. With three weekly practices and mandatory attendance at one-day competitions, athletes are immersed in a focused training regimen. The primary focus of this class is to push your athlete to develop increased mental and physical strength, fostering growth and resilience.

Kids Gymnastics and Tumbling Classes

Toddler and Me

A Toddler and Me gymnastics class is a program specifically designed for toddlers (usually aged 1-3 years) and their parent or caregiver to participate together in a gymnastics-based experience. It provides a fun and interactive environment where toddlers can explore basic gymnastics movements and develop fundamental motor skills with the guidance and support of a parent or caregiver.

Classes are typically tailored to suit the developmental needs of toddlers and provide a safe and enjoyable experience for both the child and their accompanying adult.

Toddler Tumbling

Toddler tumbling is a program specifically designed for young children, aged 1-3 years, to introduce them to basic tumbling skills and movements in a safe and age-appropriate manner. It provides a fun and engaging environment where toddlers can explore and develop fundamental motor skills, coordination, body awareness, and strength through tumbling activities.

Preschool Gymnastics

Our Preschool gymnastics class is a structured program designed for children typically aged 3-5 years and introduces them to the fundamentals of gymnastics in a fun and age-appropriate manner. These classes provide a safe and supportive environment where preschoolers can develop coordination, strength, flexibility, body awareness, fundamental gymnastics skills and develop their physical abilities while building a foundation for future gymnastics or sports participation.

Beginner Gymnastics

Boom Kidz Beginner gymnastics class is an introductory program designed for individuals with little to no prior experience in gymnastics. It provides a structured and supportive environment where participants can learn the foundational skills, techniques, and terminology of gymnastics. These classes focus on building strength, flexibility, coordination, and body awareness while introducing basic gymnastics apparatus and movements.

Participants are encouraged to support and motivate one another while celebrating individual achievements. Classes are designed to accommodate the skill level of beginners and provide a foundation for further advancement in gymnastics.

Intermediate Gymnastics

Boom Kidz Intermediate gymnastics class is a program designed for individuals with some prior experience and a solid foundation in gymnastics. It provides a structured and progressive environment where participants can further develop their skills, improve technique, and expand their repertoire of gymnastics movements and routines. These classes focus on refining existing skills, learning more complex skills, and preparing participants for higher-level gymnastics.

Teen Gymnastics

Boom Kidz Teen gymnastics class is specifically designed for teenagers who have an interest in gymnastics or want to further develop their skills in the sport. These classes provide a structured and challenging environment where teens can refine their gymnastics abilities, learn advanced skills, and enhance their overall athleticism.

In every Gymnastics class, you will find highly qualified instructors certified by USA Gymnastics and Safe Sport, prioritizing safety while nurturing confidence and a passion for the sport. The BOOM KIDZ Gymnastics & Tumbling program is designed to be inclusive and caters to all skill levels. We invite you to experience the program firsthand by trying your first class for FREE. Discover why BOOM has something special to offer everyone!