AMPD Strength

AMPD Strength


Training Routine

AMPD Strength is a group fitness format that takes the amazing power of barbell and weighted bar training and sets it to heart-pumping music to create a fun, energetic one-of-a-kind experience for our class participants. We use the rhythm, speed and phrasing of the music to keep all class participants on the same pace. Using the benefits of strength training. functional movements and cardiovascular exercise, this program is a safe and effective workout for all ages and fitness levels.

A natural way of improving.

Train Yourself hard to Exercise.

Enhancing personal healing.

High Intensity.

Release Yourself.

Level Up.

Class trainers


AMPD Strength Instructor

Lucy is a highly motivated and passionate AMPD Strength instructor at Boom Fitness. With a background in fitness and a deep understanding of the human body, Lucy brings a wealth of knowledge and experience to her classes. Her infectious energy and positive attitude inspire her students to push beyond their limits and achieve their fitness goals.


AMPD Strength Instructor

Karen’s dedication to her craft is evident in her commitment to staying up-to-date with the latest fitness trends and techniques. She constantly seeks opportunities to expand her skill set and deliver innovative and challenging workouts to her participants. Her expertise in strength training ensures that every class is well-structured and targets all major muscle groups, helping her students build lean muscle and increase overall strength.

Event Hours(2)

  • Friday

    09.00 - 10.00

  • Saturday

    08.00 - 09.00