[vc_row enable_arrows_animation="no"][vc_column][vc_single_image image="9612" img_size="Full" alignment="center"][vc_column_text] LEVEL UP YOUR Training Routine [/vc_column_text][/vc_column][/vc_row][vc_row enable_arrows_animation="no" css=".vc_custom_1488903913394{padding-bottom: 14px !important;}"][vc_column][vc_column_text] AMPD Strength is a group fitness format that takes the amazing power of barbell and weighted bar training and sets it to heart-pumping music to create a fun, energetic

What is AMPD Resistance? AMPD Resistance makes group fitness classes feel the burn with bands! Resistance bands are such a great tool to hit muscles we didn't even know we had. Add some music to make it fun, and your class