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[vc_row enable_arrows_animation="no"][vc_column][vc_single_image image="9612" img_size="Full" alignment="center"][vc_column_text] LEVEL UP YOUR Training Routine [/vc_column_text][/vc_column][/vc_row][vc_row enable_arrows_animation="no" css=".vc_custom_1488903913394{padding-bottom: 14px !important;}"][vc_column][vc_column_text] AMPD Strength is a group fitness format that takes the amazing power of barbell and weighted bar training and sets it to heart-pumping music to create a fun, energetic

What is AMPD Resistance? AMPD Resistance makes group fitness classes feel the burn with bands! Resistance bands are such a great tool to hit muscles we didn't even know we had. Add some music to make it fun, and your class

← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns

← Back to timetable MMA Mixed Martial Arts training gym with Boxing, Muay Thai, Thai Boxing for beginners to professionals. Professional training with Robert Bandana. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns class="timetable_clearfix

← Back to timetable Power Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight

← Back to timetable CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list

← Back to timetable Boxing class with Muay Thai, Thai Boxing and MMA Mixed Martial Arts training gym for beginners to professionals. Professional training with Robert Bandana. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class

← Back to timetable Zumba is a fitness program that combines Latin music and easy to follow dance moves. Zumba routines incorporate interval training, alternating fast and slow rhythms and resistance training. It is a fun way to work out. Professional

← Back to timetable Make the muscles of your body larger and stronger through tension and exercises such as lifting weights. Professional training with Kevin Nomak. Conceptetur adaptis [tt_columns class="timetable_clearfix"][tt_column_left][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_left][tt_column_right][tt_items_list class="tt_event_padding_top_0"][tt_item]Consectetur adipiscing elit[/tt_item][tt_item]Pulminare dosis gravida[/tt_item][tt_item]Terminal metro[/tt_item][/tt_items_list][/tt_column_right][/tt_columns] Class Trainers [tt_columns